Antoinette Beppu

Vegetarianism - What You Need to Know

Vegetarianism is both a diet regimen and a lifestyle. It is marked by eating only plant-based foods and shunning meat like pork and beef. While pure vegetarians or vegans only consume plant foods and consider all meat, including fish, and anything derived... Read >

Addictions to Fast Food - Important Things You Might Not Be Aware of

Hash browns for breakfast, double-patty cheeseburgers for mid-morning snacks, a large helping of fries and supersize double everything burger for lunch, chocolate sundae and float for afternoon snacks and hotdogs with all the sidings for supper. Don't for... Read >

The Pros of Low Sodium Diets - Key Things You Ought to Know

Sodium or table salt is a necessary part of our diet. It is essential in the performance of bodily functions. However, most Americans take more than the recommended daily allowance of 2,300 mg per day. No thanks to our fast food lifestyles and dependence ... Read >

Balanced Diet Basics - Important Things You May Not Know

When we talk about losing weight so we can stay fit and healthy, eating a balanced diet has always been given prime importance. In the long-term, a diet complete with all the necessary nutrients is more healthful and easier to maintain. Compared to crash ... Read >

Organic Food - Important Things You May Not Know

Organic. This seems to be the "in thing" these days. If you're not going organic, you are obviously clueless about good nutrition. But what exactly is meant by organic? Is it the same as natural food? And who says if something is organic or not? Indeed, t... Read >

Healthy Foods - Helpful Things You May Not Be Aware of

If you ask anyone to name foods that are not healthy, chances are they'll tell you right away. After all, who does not know of the inherent evils of soda, donuts, hamburgers, French fries ad ice cream? They are the culprits behind bulging waistlines and i... Read >

Major Junk Food Groups to Avoid - Important Facts You Might Not Be Aware of

Most experts will tell you how to lose weight. They will give you detailed exercises to do and will provide you a list of foods that are considered healthy. They will give you lots of pep talk, too. Out of consideration for your own comfort, they will al... Read >

Dealing With Overweight Children - Excellent Guidance for Anxious Parents

If your child is about to burst, you should be worried. Like overweight adults, overweight children expose themselves to a lot of health problems that threaten his life and well-being. Obesity greatly reduces their quality of life and it is incumbent in p... Read >

Dieting and Food Substitution - What You Need to Know

Observing proper diet is a necessary aspect of losing weight. However, most of us can't stick to a particular eating regimen for long because it involves eating foods that we don't really like to eat and/or we need to eat smaller portions of those we do l... Read >

A Guide to Hand Blenders - Important Things You Need to Know

Hand blenders are versatile kitchen equipment that can grind and mash various fruits and vegetables to suit your different needs. Battery-powered or corded, this deceptively simple implement can easily be underestimated as only for blending soups or shake... Read >

7 Benefits of a Whole Food Diet - Critical Facts You Ought to be Aware of benefits

What are whole foods? Does one whole chocolate or one whole box of cookies count? Unfortunately, or fortunately, depending on how you look at it --, no. Whole foods are natural foods. Your vegetables and fruits are whole foods. Your unpolished grains, oat... Read >

How to Make a Mango Smoothie - Essential Things You Should be Aware of

What's yellow, sweet and totally nutritious? Mangoes. Grown naturally in the tropical islands of Southeast Asia, they've now found their way to virtually all countries in the world. Mangoes have been dubbed as the "King of Fruits" and with good reason, to... Read >

Health Benefits of Green Smoothies - Critical Facts You Need to Know

What's the best way to meet your daily vegetable requirement? It seems an impossible question to answer, especially when you absolutely cannot stand the taste of vegetables. But there's no question that they're good for you. In fact, in order to fully pro... Read >

Raw Foodism - The Main Info You Really Should Know

Eating raw food is a trend that has been sweeping the nation by storm. Raw foodists or those who advocate a diet of raw food extol the many benefits it offers to the body. Raw foodism, more than being simply a form of dieting, has become a way of life tha... Read >

How to Make a Green Smoothie - Information You Need to Know

There's no question about it. It can be such a challenge to eat vegetables. Their taste leaves much to be desired and it takes an experienced cook to make vegetable dishes palatable. Fruits, on the other hand, are easier to eat. Their naturally sweet, lus... Read >